THE GRAND BUSINESS PLACE: BUSINESS SHOW DOWN

THE GRAND BUSINESS PLACE: BUSINESS SHOW DOWN: Business only stand on the bases of proper vision and the placements of all the various plans into a functional machine that generate value...

seven (7) exercises that would transform you and keep you healthy.

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.   1.PUSHUPS                                                                                                                                                                                                                           Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body.                                                                                                                                         2.SWIMMING                                                                                                                                                                                                                                             The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups.                                                                                                                                 3.JUMPING ROPE                                                                                                                                                                                                                                        A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.                                                                           4.RUNNING                                                                                                                                                                                          There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calories and improve your overall health. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run.                                       5.SQUATS                                                                                                                                                                                                                                                              This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body.                                                                                                                    7.LUNGES                                                                                                                                                                                                                                                       To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results.                   

ways that happy people choose to live

                           here are ten ways you can live to be happy and influence others with your happiness:                                     Begin today by taking responsibility for your own contentment.  Here are ten ways to choose happiness:

1. Choose to be the best YOU can be. – Give it your all in everything you do, commit to your goals, and don’t compare yourself to anyone else.  John Wooden once said, “Success and happiness is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.”  Never try to be better than anyone else, but never stop trying to be the best you can be.  If you feel called to compare yourself to someone, compare yourself to an earlier version of yourself.
2. choose to be around the right people. – Spend time with nice people who are smart, driven and likeminded.  Relationships should help you, not hurt you.  Surround yourself with people who reflect the person you want to be.  Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.  Life is too short to spend time with people who suck the happiness out of you.  When you free yourself from negative people, you free yourself to be YOU – and being YOU is the only way to truly live.   
3. Choose to focus on what you have, not on what you haven’t. – When you appreciate what you have, what you have appreciates in value.  Being grateful for the goodness that is already evident in your life willbring you a deeper sense of happiness.  And that’s without having to go out and buy or acquire anything new.  It makes sense.  You will have a hard time ever being happy if you aren’t thankful for what you already have.
4. Choose a good attitude. – What often screws us up the most in life is the picture in our head of how it’s supposed to be.  And the reason so many of us give up is because we tend to look at how far we still have to go, instead of how far we have come.  Remember, life is a journey, not a destination.  This moment, like every moment, is a priceless gift and an opportunity.  Be positive, smile, and make it count.  Pretend today is going to be great.  Do so, and it will be.  Research shows that although we think that we act because of the way we feel, in fact, we often feel because of the way we act.  A great attitude always leads to great experiences.                                                                                 5 Choose to smile more often. – A smile is a choice, not a miracle.  Don’t wait for people to smile.
5. A genuine smile makes you and everyone around you feel better.  The simple act of smiling sends a message to your brain that you’re happy.  And when you’re happy, your body pumps out all kinds of feel-good endorphins.  This reaction has been studied since the 1980’s and has been proven a number of times.  Bottom line:  Smiling actually makes you happier.
6. Choose to take care of your body. – Taking care of your body is crucial to being the happiest person you can be.  If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected.  Recent studies conducted on people who were clinically depressed showed that consistent exercise significantly raises happiness levels in the near-term.  Not only that, six months later, the people who had continued to exercise were less likely to relapse into depression because they had a higher sense of self-accomplishment and self-worth.
7. Choose honesty. – Start being honest with yourself and everyone else.  Don’t cheat.  Be faithful.  Be kind.  Do the right thing!  It is a less complicated way to live.  Integrity is the essence of everything successful.  When you break the rules of integrity you invite serious complications into your life. and enjoyable by doing what you know in your heart is right.  Don’t get involved with drama that doesn’t affect you.
8. Choose to help others when you’re able. – Care about people.  In life, you get what you put in.  When you make a positive impact in someone else’s life, you also make a positive impact in your own life.  Do something that’s greater than you – something that helps someone else to be happy or to suffer less.
9. Choose to let go when you know you should. – Sometimes you have to be strong for yourself.  Love is worth fighting for, but you can’t be the only one fighting.  People need to fight for you too.  If they don’t, you eventually have to move on and realize that what you gave them was more than they were willing to give you.  Some relationships and situations just can’t be fixed.  If you try to force them back together, things will only get worse.  Holding on is being brave, but letting go and moving on is often what makes us stronger and happier.                                                                                         10 Choose to embrace the next step in your life. – You can hold on to the past, or you can create your own happiness today.  Never let success get to your head and never let failure get to your heart.  Every day is a new beginning and a new ending.  Embrace it, make the best of it, smile, and keep looking straight ahead.  And don’t forget, a smile doesn’t always mean a person is happy right now; sometimes it simply means they are strong enough to face their problems going forward.

want to boast your immune system naturally!

Here are well proven and natural ways to boats your immune system and stay healthier and wealthier:             1: Eat Like Peter Rabbit. Malnutrition impairs immune function. French fries, soft drinks and bourbon don’t build strong white blood cells either. No, it’s those virtuous, self-righteous diets high in fruits, vegetables and nuts that promote immune health, presumably because they’re rich in nutrients the immune system requires. Adequate protein intake is also important; the source can be plant or animal.

Medicinal mushrooms such as shiitake, maitake and reishi contain beta-glucans (complex carbohydrates) that enhance immune activity against infections and cancer and reduce allergies (cases of inappropriate immune system activity). While studies have focused on purified mushroom extracts, fresh shiitake and maitake (also called “hen of the woods”) mushrooms are delicious sautéed in a little olive oil.
One substance to avoid is simple sugar. Brigitte Mars, herbalist and author of The Desktop Guide to Herbal Medicines, notes that sugary foods and juices impair immune function; research bears her out.
If you’re a new mother, breast milk provides essential nutrients and immune system components to your developing child. Compared with formula-fed babies, those nourished at the breast have fewer serious infections.
2: Stress Less. When you’re stressed, your adrenal glands churn out epinephrine (aka, adrenaline) and cortisol. While acute stress pumps up the immune system, grinding long-term duress taxes it. For instance, psychological stress raises the risk for the common cold and other viruses. Less often, chronic stress can promote a hyper-reactive immune system and aggravate conditions such as allergies, asthma and autoimmune disease.While most of us can’t move into a spa, we can learn to save our stress responses for true emergencies and not fire them up over stalled traffic, bad hair days and aphids on the begonias. Stress-reducing activities such as meditation produce positive changes in the immune system. Massage has shown to improve immune function in studies of Dominican children with HIV. Quiet music can aid recovery from everyday hassles and may therefore buttress immune function.
3: Move Your Body. Moderate exercise discharges tension and stress and enhances immune function. In a 2006 study, researchers took 115 obese, sedentary, postmenopausal women and assigned half of them to stretching exercises once a week and the other half to at least 45 minutes of moderate-intensity exercise five days a week. At the end of the year-long study, the stretchers had three times the rate of colds as the moderate-exercise group.
4: Sleep Soundly. Sleep is a time when growth-promoting and reparative hormones knit up the raveled sleeve of daily life. Sleep deprivation activates the stress response, depresses immune function and elevates inflammatory chemicals (which cause you to feel ill).
Chronic sleep deprivation raises the risk of the common cold. Mothers whose small children interrupt their sleep have more respiratory infections, particularly if those wee ones go to day care. In one study, after researchers inoculated volunteers’ noses with cold viruses (a reward was involved), men and women who habitually slept less than seven hours a night were almost three times more likely to develop a cold than those who slept eight hours or more.
5: Socialize More. People with richer social lives enjoy better health and longevity than loners do. You may think that the more people you interact with, the more chances you have for picking something up. Not so. Again, researchers blew cold viruses up people’s noses and sent them into the world. Compared with the lone wolves, the social butterflies were less susceptible to developing common colds, and, if they did get sick, they had fewer symptoms for a shorter period of time.
Many of us count furred and feathered companions as friends, and it turns out they do us a world of good. Animals such as dogs and horses get us outside exercising. Stroking an animal stirs feelings of well-being, lowers blood pressure and, according to recent research, boosts the immune system. Researchers assigned college students to pet either a stuffed dog or a live dog. Those who petted a real dog had a significant increase in levels of salivary IgG, an antibody (immune protein) that fights infection. Those who petted the stuffed dog just felt silly.
6: Make more love. While having lots of friends is healthy, science also shows that intimate, sexual relationships have immune system perks. Michael Castleman, renowned health writer and publisher of Great Sex After 40, writes, “A 2004 study shows that the close contact of lovemaking reduces the risk of colds.” Specifically, this study found that college students who had sex once or twice a week had 30 percent more salivary IgA antibody than those who had sex infrequently.                                                                                                                                                                                                 7: Shun Tobacco Smoke. Tobacco smoke triggers inflammation, increases respiratory mucus, and inhibits the hairlike projections inside your nose (cilia) from clearing that mucus. Children and adults exposed to tobacco smoke are more at risk for respiratory infections, including colds, bronchitis, pneumonia, sinusitis and middle ear infections.

8: Consume Friendly Bacteria. Beneficial microorganisms colonize our intestinal, lower urinary and upper respiratory tracts. They outcompete bad “bugs” and enhance immune function. You can consume such bacteria in the form of live-cultured products such as yogurt, sauerkraut and kimchi. Probiotic supplements, available at natural food stores, may reduce the risk of antibiotic-induced diarrhea, viral diarrhea, vaginitis and respiratory infections.
9: Expose Yourself. Vitamin D plays a number of roles in promoting normal immune function. Vitamin D deficiency correlates with asthma, cancer, several autoimmune diseases (e.g., multiple sclerosis), and susceptibility to infection (including viral respiratory infections). One study linked deficiency to a greater likelihood of carrying MRSA (methicillin-resistant Staphylococcus aureus) in the nose.
Unfortunately, nearly one-third of the U.S. population is vitamin D deficient. Because few foods contain much vitamin D, your best bet is to regularly spend short periods of time in the sun (without sunscreen), and to take supplements in northern climes during the colder months. Guidelines for the Recommended Daily Allowance (RDA) of vitamin D, currently set at 400 IU/day, are being revised. Experts predict that the new RDA will be about 1,000 IU/day (25 ug/day).
10: Choose Vitamin and Mineral Supplements Wisely. Studies link deficiencies of zinc, selenium, folic acid, and vitamins A, B6, C, D and E to reduced immune function. But scientists have yet to pinpoint exact levels of these nutrients for optimal immune function, much less whether dietary supplementation really helps the average, well-fed American. For instance, research on vitamin C for prevention and treatment of the common cold has been inconclusive. Some micronutrients, notably vitamin A, can be toxic in overdose. Excessive levels of zinc paradoxically suppress immune function. A varied, plant-based diet and a good multivitamin supplement should meet your needs.
11: Immunize Yourself. Routine vaccinations have had a huge impact on reducing, and in many cases nearly eradicating, a number of infectious diseases. Most immunizations occur during childhood. Vaccinations for adults to consider include yearly influenza vaccines, tetanus boosters, the shingles vaccine for people 60 and up, and the pneumococcus vaccine for people over the age of 65.                                                                                                                    12: Familiarize Yourself With Immune-Enhancing Herbs. A long list of medicinal plants contain chemicals that enhance immune system activity, including echinacea, eleuthero (also called Siberian ginseng), ginseng (Asian and American), astragalus, garlic, and shiitake, reishi and maitake mushrooms.
Garlic is the favorite choice of many. In addition to boosting the immune system, it’s anticancer and antimicrobial against a variety of bacteria, viruses, fungi and parasites. Key ingredients don’t survive cooking, so add a clove or two of raw, minced garlic to meals just before serving.
When someone in my family sniffles, I make an immune soup based on a recipe Brigitte Mars shared with me years ago:
Pretend you’re making chicken soup. Sauté onions, shiitake mushrooms and chicken, adding just enough water to keep the chicken from drying out.
Remove the chicken when it’s cooked and set aside. Add fresh vegetables such as carrots and celery. Cover with plenty of water. Toss in three or four astragalus roots (the pressed roots, available in natural foods stores or from online herb retailers such as Mountain Rose Herbs and Pacific Botanicals). Toward the end of cooking, add Italian seasonings (thyme, rosemary, oregano), which are tasty and antimicrobial, and the chopped, cooked chicken. Before serving, add fresh, pressed garlic (one to two cloves per person) and remove the astragalus roots.

---

ten secrets to know if you are in love

maybe you have dated a fair share of women before and you have always known how it starts and ends, but there is this one that can't get off your mind, even when you sleep, you still figure out his or her smile in your mind, here are ten sure ways i have drafted for you to know if you are in love.                            

Number 1

You start thinking about the future and she's in it
It used to be that the future with a woman meant your date on Saturday night, but, with this woman, the future seems infinite. Not only do you plan to see her this weekend, but you want to see her a year from now as well.

When planning your next vacation, you know you want to spend it with her, and not a random beach bunny you happen to meet while you're there. And when you get an invitation to a wedding in three months from now, you ask her to be your date, without thinking that it's too far away to tell if you'll still be together.

she's the one

If you are currently dating a woman that makes you act in any of the ways mentioned above, then you, my friend, are seriously falling for her. It's time to put away the little black book for a while and enjoy the ride.                                         

Number 2

Other priorities take a backseat
You used to train religiously, but lately, if she's free for dinner, you don't mind missing a workout. Not only that, but your workaholic tendency of bringing home your work on weekends to get ahead seems a bit excessive to you as of late.

Your ever-important "to-do" list seems quite stagnant these days, as being with her always manages to render your other plans and obligations obsolete. What was it that yo

Number 3

You don't mind compromising sometimes                                                                                                                                                                                                                                                                                   

Number 4

You love spending time with her
This one is pretty obvious but important nonetheless. You look forward to seeing her, and don't care much about what the two of you will be doing. Lately, just going for a walk with her sounds like the best way you could possibly spend an evening.

Furthermore, when you're not together, you miss her and wish you were.                                          

Number 5

You don't notice other women as much!                                                                                          

Number 6

You have great chemistry
You can't be in love with someone that you have no chemistry with. If you and her seem to always be on the same wavelength, and think in similar ways, that's a great sign. If you also generate enough heat to set off a five-alarm fire bell, then she is probably someone that you could fall in love with, if you aren't there already.

Did you see that gorgeous blonde that just walked by? What do you mean, "no"?!?...                    

Number 7

You like her quirks !                                                                                                                                 

Number 8

You care about her
There is a reason why you don't really want to know too much about the chick you had a one-night stand with: you don't love her. When you're in love with a woman, you want to know all about her: who she is, what she thinks, what makes her laugh. You truly care about her and her feelings.

If you truly love a woman, you feel bad if she had a bad day or is upset about something. You don't try to chee

Number 9

You can't stop thinking about her she is always up in your mind because you have to , but because you can't help it.                                                                                                                            

Number 10

You've forgotten your ex
More often than not, a breakup is followed by a significant amount of time spent thinking about her and wondering whether or not you guys made the right decision in going your seperate ways. Depending on how long the two of you were together, these doubts can resurface again and again.

Ever since you met her , however, the thought of getting back together with your ex is the furthest thing from your mind. Come to think of it, you barely recall what you found so great about your ex in the first place.                    

the best way to dress beautiful and smart and have everyone admire you!

You only get one chance for a first impression. Coming across as sloppy and ditzy can give people the impression that you aren't as smart as you really are. Keep reading for tips to appear sharp and smart as well as having knowledge of the world and what's around you.

Steps

1. 
   1
   Take a few days or weeks to look at yourself and how you present yourself to others. You know your friends like you but how are you seen by your boss, your teachers or strangers on the street. Look at your physical appearance and also your mental take on things.
   • Take a digital photo of yourself each day in your different outfits
   • Look at your behaviors and see what you do that generates negative attention and what generates positive attention. Think about why you do certain things. Do you do things to be controversial? To get attention? To look like your friends or to fit into a certain group? Evaluate your results. You now know something about yourself by the process of introspection. Do your results apply to the general population? Probably. Now you're a philosopher!
   • Understand you can still sharpen up your look and not lose your integrity or your friends.
   Ad
2. 
   2
   A very good way to look smart is to learn random trivia. You have to know a little about something, then stock up on trivia. Did you know that Martin Van Buren was the 8th president and started his term in 1837? See? If someone is talking with you or with you and some friends talking about something, and you know a little trivia about it, then you should bring it up. Don't interrupt them or you'll look like a jerk. But remember, there is a fine line between dropping little bits of trivia here and there and being a know it all. Beware of doing this too much.
3. 
   3
   Realize you can still keep your personality and style. If you tend to dress frumpy or older than you really are you'll need to let go of your comfort zone and be willing to try something new.
4. 
   4
   If you're younger you will need to talk to your parents about the changes you'd like to make. You can slowly evolve your wardrobe by adding in smarter looking pieces. Don't expect to be able to go out and drop a lot of money on new clothes. Looking smart costs a bit of money.
5. 
   5
   Look at the people you respect and think of the things that set them apart from yourself. Is it the look? The confidence? Do they just seem more engaging?
6. 
   6
   Stop living in your little box and start looking outside of it.
   • Read at least 20 minutes of news everyday online
   • Read about different subjects or people that interest you
   • Visit museums, art shows, historical sites, planetariums, etc. Soak up the world around you. Awareness always makes you more knowledgeable and you will have more intelligent things to talk about.
   • Walk away from the video games and don't spend all night on the computer chatting with friends. You don't have to give either up entirely but you should scale back to make room for other things.
7. 
   7
   Get involved in a charity or civic duty. This will really broaden your view of the world and bring you much more knowledge about people and society.
8. 
   8
   Spend time talking to people older and more experienced than you. Talk about the past, events in history they experienced and ask questions.
9. 
   9
   Participate in class when you're in school and don't fade into the background. Be sure to answer as many challenging questions as you can, but avoid commenting on obvious ones as they will garner no respect and a wrong answer will make you look foolish. Ask questions and openly talk to the teacher about the subjects and ideas behind them either during or after class. Your teachers will respect your interest even if it's newly found.
10. 
    10
    Do your homework and be prepared. This includes reading, reports and even extra research
11. 
    11
    Don't feel pressured to comment on everything. Sometimes the best thing to do is just to listen. Plus, others will value your opinions more if they are less frequent.
12. 
    12
    Don't try to bluff your way through topics. The people that actually know about it will spot a phony a mile away. Instead, wait for the conversation to drift to something you are familiar with or gently direct the conversation in that direction.
13. 
    13
    Ask questions. Seem engaged. Don't pretend you know everything. The smartest people ask lots of questions. It's called the Socratic Method.
14. 
    14
    Surround yourself with smart friends and interesting people.
15. 
    15
    Be genuine. You'll appear smarter if you talk about things you know something about. Sure, you can carry around quantum physics books but when a person familiar with the topic starts engaging in conversation you'll look like a phony and stupid.
16. 
    16
    Expand your knowledge of your interest. If you like music you can read books about your favorite bands, the music industry, older bands that inspired the bands of today, digital production, instruments, etc. The same goes for art, history, fashion, psychology, religion, etc. Carry those books around and you will look smart and be infinitely more interesting than someone who fakes it.
17. 
    17
    Evaluate your clothes and start adding smart looking pieces to yourwardrobe.
    • Pants and jeans
    • Shop for pants that are tailored and fit you well in length, in the waist and in overall fit. They can be stylish and trendy. So long as they fit well you appear that you took time in putting the outfit together.
    • Shop for jeans that fit appropriately. If they are really long you should wear heels (ladies) or have them altered. No one looks smart in hugely over sized jeans that drag the ground. You look like you found a pair of pants and didn't care if they fit.
    • For the guys, non-baggy corduroys or khakis are good, and in the summer, khaki shorts.
    • T-shirts are fine but avoid controversial or rude graphics.
    • Avoid grossly over sized shirts. Start looking for shirts with social messages, vintage rock bands and smart comments.
      • Make sure the shirts are within your interest. You don't want someone to ask about your message and you not understand what it means. It's fine to wear your favorite band shirts but dress them up with a blazer so you turn it into your look and not appear as if you've emerged from a Hot Topic yard sale. You can keep a lot of your current wardrobe, just polish up the other elements.
    • Don't wear t-shirts all the time and if you do you should top it with a blazer, and accessorize with a belt and appropriate shoes.
18. 
    18
    Wear dress shirts sometimes to mix it up. Buy shirts that are cut to fit your body type. Look for lengths that are appropriate, not too short and not too long. Plan ahead and don't go reaching into the back of your closet for your old styles when the seasons change.
    • Girls and ladies should look for pieces that appear tailored and flatter their good features. Don't hide under bulky sweaters and sweatshirts but look for tailored looking pieces. Get a combination of short and long sleeve. If the fit is good you can mix it up with fun colors and trendy prints.
    • Guys should wear appropriately sized shirts. Add variety by choosing fun colors. If the fit is good you can really mix it up with fun colors and trendy prints.
19. 
    19
    Men and women should avoid wearing athletic attire and shoes unless you are actually doing something athletic. This doesn't mean wear it because you'll be doing it later in the day, this means unless you are actually at the gym, running laps or in PE you need to keep your athletic wear in a bag. This includes your favorite player jersey.
20. 
    20
    Wear shoes that are undamaged (free of deep scuffs and wear), that fit well and that can be polished (unless suede). You can get some well made shoeswith fun colors that enhance your look and make you look polished while still keeping your personality
21. 
    21
    Men should invest in a few pairs of shoes both in black and brown. Again, look for shoes that can be polished and aren't worn out.
22. 
    
    22
    Pay close attention to personal hygiene!
    • Shower and shave regularly. At least once daily or more if you participate in sports.
    • Wear a nice fragrance or body spray
    • Guys should get hair cuts every month or so. If you sport a longer style you should at least get the hair trimmed from the back of your neck. You can still be long and funky but you need to keep it shaped and clean looking.
    • Hairy necks look sloppy and dirty
    • Ladies should avoid coloring their hair unless they have the time and money to maintain the look and the roots.
    • Black may be cool now but it may look unnaturally dark. Go for colors that compliment your skin tone.
23. 
    23
    Get a skin care regime and stick to it daily.
    • Wash and exfoliate with the appropriate skin care products for your skin type
    • See a dermatologist if you have acne or skin problems
24. 
    24
    Seeing is a good thing. Get glasses if you need them.
    • Get your eyes checked if you haven't in a while, can't see from the back of class or get headaches when you read or spend too much time on the computer.
    • If you need glasses you should shop for a neutral colored plastic (brown, tortoise shell or black) frame or a metal frame.
    • If you wear more silver jewelry you should get a silver frame.
    • If you don't need them you can get non-prescriptions ones but you do run the risk of being teased if you're caught. Glasses are a commitment. Instead of getting contacts and fake glasses just don't get the contacts. Go with glasses for the most studious look.
    Ad

Add your own method

Save

Video

Tips

• Don't brag about being smart. It's the people that don't have to talk about it that come across as the smartest.
• Listen and ask questions. You're more engaging when you ask questions than by nodding and pretending you understand everything.
• Smart people know when to ask for help. If you don't understand a subject you should get extra help or tutoring.
• Don't pretend to know more about something than you do. If people find out then you will look absolutely ridiculous.
• Compete in contest as school which require essays, artwork or testing. Even if you don't win it will be great experience.
• Keep up with school and work duties. You can only look so smart when you're being a slacker.
• Sit next to smart people in classes (chemistry, biology, etc.) where you get to team up. It keeps you on your toes and you'll be less tempted to goof off.
• Ask to take harder classes and don't just take easy classes to be lazy.
• Ditch friends that are a bad influence and don't make you a better person. You can be guilty by association.
• Ask your boss to send you to training or provide training for advancement or management.

Ad

Warnings

• Don't reveal your marks to any other student. If someone asks you can be honest. If it's a good grade, be modest. If it's a bad grade, confess that you didn't study. Don't say you studied all night and failed but also understand you don't have to perfect.
• Do not give advice on something unless you are sure.
• Don't brag about your intelligence or your grades; this simply makes you stuck-up.